{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003ePhysical Description\u003c\/strong\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_1g,CeOcBb_1h\" data-sfc-root=\"c\" class=\"txxDge notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_1f\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-hveid=\"CAQQAA\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQIBBAA\" data-wiz-attrbind=\"disabled=CeOcBb_1f\/C5gNJc;aria-label=CeOcBb_1f\/bOjMyf;class=CeOcBb_1f\/UpSNec\" class=\"rBl3me\" aria-label=\"View related links\" data-icl-uuid=\"75a020b0-444d-471c-8b74-7dd17261b5e0\" data-amic=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"12px\" width=\"12px\" fill=\"currentColor\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"KsbFXc U6u95\"\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAYQAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eAppearance\u003c\/strong\u003e: Small, oval-shaped seeds measuring approximately 2mm in length.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAYQAQ\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eColour\u003c\/strong\u003e: Typically mottle-coloured with combinations of\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eblack, grey, and white\u003c\/strong\u003e. Brown seeds are generally considered immature and have lower nutritional value.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAYQAg\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eTexture\u003c\/strong\u003e: They have a smooth, shiny surface when dry.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAYQAw\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eUnique Property\u003c\/strong\u003e: Chia seeds are\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003ehygroscopic\u003c\/strong\u003e, meaning they can absorb up to\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003e10–12 times their weight\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein liquid, forming a mucilaginous, gel-like coating.\u003c\/span\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_32,CeOcBb_33\" data-sfc-root=\"c\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_31\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-hveid=\"CAYQBA\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQIBhAE\" data-wiz-attrbind=\"disabled=CeOcBb_31\/C5gNJc;aria-label=CeOcBb_31\/bOjMyf;class=CeOcBb_31\/UpSNec\" class=\"rBl3me IWyTpf pjvauc\" aria-label=\"Healthline (+7) – View related links\" data-icl-uuid=\"d23bb9d6-a320-47da-9ebd-bb3b764c28a7\" data-amic=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv data-complete=\"true\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQ3s0SegQIBhAF\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-animation-skip=\"\" class=\"Fwa2Od\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eNutritional Profile (per 1-ounce \/ 28g serving)\u003c\/strong\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_3h,CeOcBb_3i\" data-sfc-root=\"c\" class=\"txxDge notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_3g\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-hveid=\"CAcQAA\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQIBxAA\" data-wiz-attrbind=\"disabled=CeOcBb_3g\/C5gNJc;aria-label=CeOcBb_3g\/bOjMyf;class=CeOcBb_3g\/UpSNec\" class=\"rBl3me\" aria-label=\"View related links\" data-icl-uuid=\"86e4694f-3ac4-470a-b532-b7c629c82039\" data-amic=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"12px\" width=\"12px\" fill=\"currentColor\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQ-q4QegQICBAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Fv6NCb\"\u003e\n\u003ctable data-sae=\"\" data-animation-nesting=\"\" class=\"NRefec\"\u003e\n\u003ctbody\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003cth data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"iry6k\"\u003eNutrient\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_3o,CeOcBb_3p\" data-sfc-root=\"c\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_3n\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-hveid=\"CAgQAQ\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQICBAB\" data-wiz-attrbind=\"disabled=CeOcBb_3n\/C5gNJc;aria-label=CeOcBb_3n\/bOjMyf;class=CeOcBb_3n\/UpSNec\" class=\"rBl3me\" aria-label=\"View related links\" data-icl-uuid=\"307f2c71-f984-491a-9e6e-c5e10c9e4b26\" data-amic=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"12px\" width=\"12px\" fill=\"currentColor\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/th\u003e\n\u003cth data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"iry6k\"\u003eAmount\u003c\/th\u003e\n\u003cth data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"iry6k\"\u003e% Daily Value (approx.)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eFiber\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e9.8 g\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e35%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e4.7 g\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e9%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eOmega-3 (ALA)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e5.0 g\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003eVery high\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eCalcium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e179 mg\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e14%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eMagnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e95 mg\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"cZCYO\"\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003ePhosphorus\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e244 mg\u003c\/td\u003e\n\u003ctd data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" colspan=\"undefined\" class=\"cOeeGf\"\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eCulinary Uses\u003c\/strong\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_4s,CeOcBb_4t\" data-sfc-root=\"c\" class=\"txxDge notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_4r\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-hveid=\"CAkQAA\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQICRAA\" data-wiz-attrbind=\"disabled=CeOcBb_4r\/C5gNJc;aria-label=CeOcBb_4r\/bOjMyf;class=CeOcBb_4r\/UpSNec\" class=\"rBl3me\" aria-label=\"View related links\" data-icl-uuid=\"1aba25cc-ceed-43c6-86c0-0b5f3887f2a7\" data-amic=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"12px\" width=\"12px\" fill=\"currentColor\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"KsbFXc U6u95\"\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAoQAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eToppings\u003c\/strong\u003e: Sprinkled raw on yogurt, oatmeal, salads, or cereals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAoQAQ\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003ePuddings\u003c\/strong\u003e: Soaked in milk or juice overnight to create a thick, gel-based \"pudding\".\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAoQAg\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eEgg Substitute\u003c\/strong\u003e: A \"chia egg\" (1 tbsp seeds + 3 tbsp water) can replace one chicken egg in vegan baking.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAoQAw\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eThickener\u003c\/strong\u003e: Used to thicken smoothies, soups, and sauces due to their gelling properties.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAoQBA\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eBeverages\u003c\/strong\u003e: Mixed into water or lemonade (popularly known as\u003cspan\u003e \u003c\/span\u003e\u003cem data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"eujQNb\"\u003echia fresca\u003c\/em\u003e).\u003c\/span\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_5c,CeOcBb_5d\" data-sfc-root=\"c\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_5b\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-hveid=\"CAoQBQ\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQIChAF\" data-wiz-attrbind=\"disabled=CeOcBb_5b\/C5gNJc;aria-label=CeOcBb_5b\/bOjMyf;class=CeOcBb_5b\/UpSNec\" class=\"rBl3me IWyTpf pjvauc\" aria-label=\"Healthline (+7) – View related links\" data-icl-uuid=\"2c4040be-0be2-438b-bc4b-a58ae58a3144\" data-amic=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"wJwe6c\"\u003e\u003cspan class=\"IjM6od\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"Fsg96\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-sae=\"\" data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" data-animation-nesting=\"\" role=\"heading\" aria-level=\"3\" class=\"otQkpb\"\u003e\n\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eKey Health Benefits\u003c\/strong\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_5r,CeOcBb_5s\" data-sfc-root=\"c\" class=\"txxDge notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_5q\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e\u003c\/span\u003e\u003cbutton data-hveid=\"CAsQAA\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQICxAA\" data-wiz-attrbind=\"disabled=CeOcBb_5q\/C5gNJc;aria-label=CeOcBb_5q\/bOjMyf;class=CeOcBb_5q\/UpSNec\" class=\"rBl3me\" aria-label=\"View related links\" data-icl-uuid=\"fee57a7f-32a5-4816-9959-ab55d5bd5806\" data-amic=\"true\" tabindex=\"0\"\u003e\u003cspan class=\"wiMplc ofC0Ud\"\u003e\u003csvg viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"12px\" width=\"12px\" fill=\"currentColor\"\u003e\u003cpath d=\"M3.9 12c0-1.71 1.39-3.1 3.1-3.1h4V7H7c-2.76 0-5 2.24-5 5s2.24 5 5 5h4v-1.9H7c-1.71 0-3.1-1.39-3.1-3.1zM8 13h8v-2H8v2zm9-6h-4v1.9h4c1.71 0 3.1 1.39 3.1 3.1s-1.39 3.1-3.1 3.1h-4V17h4c2.76 0 5-2.24 5-5s-2.24-5-5-5z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cul data-processed=\"true\" data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"KsbFXc U6u95\"\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAwQAA\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eDigestion\u003c\/strong\u003e: Their high fiber content promotes regular bowel movements and gut health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAwQAQ\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eHeart Health\u003c\/strong\u003e: Rich in\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eomega-3 fatty acids\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(ALA), which help reduce inflammation and lower blood pressure.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAwQAg\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eSatiety\u003c\/strong\u003e: The combination of fiber and protein helps you feel full longer, which may support weight management.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-sae=\"\" data-complete=\"true\" data-hveid=\"CAwQAw\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"dF3vjf\"\u003e\n\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" data-sfc-cp=\"\" class=\"T286Pc\"\u003e\u003cstrong data-complete=\"true\" data-sfc-cb=\"\" data-sfc-root=\"c\" class=\"Yjhzub\"\u003eBlood Sugar\u003c\/strong\u003e: May help slow down the absorption of sugar, potentially preventing post-meal spikes.\u003c\/span\u003e\u003cspan data-complete=\"true\" data-sfc-cb=\"\" data-wiz-uids=\"CeOcBb_68,CeOcBb_69\" data-sfc-root=\"c\" class=\"uJ19be notranslate\"\u003e\u003cspan data-sae=\"\" data-wiz-attrbind=\"class=CeOcBb_67\/TKHnVd\" data-animation-atomic=\"\" class=\"vKEkVd\"\u003e\u003cspan aria-hidden=\"true\"\u003e \u003c\/span\u003e\u003cbutton data-hveid=\"CAwQBA\" data-ved=\"2ahUKEwjl4dGx7eaTAxUcT0EAHXvcMPUQye0OegQIDBAE\" data-wiz-attrbind=\"disabled=CeOcBb_67\/C5gNJc;aria-label=CeOcBb_67\/bOjMyf;class=CeOcBb_67\/UpSNec\" class=\"rBl3me IWyTpf pjvauc\" aria-label=\"Healthline (+5) – View related links\" data-icl-uuid=\"a49b86b8-f055-4c93-8728-0571c9eeb04c\" data-amic=\"true\" tabindex=\"0\"\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chanar Organics","offers":[{"title":"350g","offer_id":53714889802033,"sku":null,"price":1590.0,"currency_code":"PKR","in_stock":true},{"title":"800g","offer_id":53714889834801,"sku":null,"price":2390.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/9710\/2129\/files\/BestQuality_20260412_034139_0000.png?v=1775947370","url":"https:\/\/www.chanarorganics.com\/products\/chia-seeds","provider":"Chanar Organics","version":"1.0","type":"link"}