Basil Seeds (Tukham Balangu)

Basil seeds, commonly known as Sabja seeds (تخم ملنگا), come from the plant Ocimum basilicum. These tiny black seeds are widely used in drinks and desserts, especially after soaking in water.

🌿 Appearance & Taste

• Color: Black
• Size: Very small, oval-shaped
• Texture: Gel-like when soaked
• Taste: Mild, almost flavorless

💪 Nutritional Value

Basil seeds are rich in:

• Fiber (very high)
• Omega-3 fatty acids
• Plant-based protein
• Iron, calcium, magnesium

🌟 Key Benefits

⚖️ Weight Management

• Expands in water, keeping you full longer
• Helps reduce cravings

🌱 Improves Digestion

• Relieves constipation
• Soothes acidity and bloating

🩺 Supports Blood Sugar Control

• Slows sugar absorption
• Helpful for people managing Type 2 Diabetes

❤️ Cooling Effect

• Naturally cools the body
• Great for summer drinks

🛡️ Boosts Immunity

• Contains antioxidants

✨ Skin & Hair Benefits

• Helps detox the body
• Supports healthy skin and hair

🥄 How to Use