Chia Seeds
350g
Rs.1,590.00
Sale price
Rs.1,590.00
Regular price
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Chia Seeds
Rs.1,590.00
Sale price
Rs.1,590.00
Regular price
Physical Description
- Appearance: Small, oval-shaped seeds measuring approximately 2mm in length.
- Colour: Typically mottle-coloured with combinations of black, grey, and white. Brown seeds are generally considered immature and have lower nutritional value.
- Texture: They have a smooth, shiny surface when dry.
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Unique Property: Chia seeds are hygroscopic, meaning they can absorb up to 10–12 times their weight in liquid, forming a mucilaginous, gel-like coating.
Nutritional Profile (per 1-ounce / 28g serving)
| Nutrient | Amount | % Daily Value (approx.) |
|---|---|---|
| Fiber | 9.8 g | 35% |
| Protein | 4.7 g | 9% |
| Omega-3 (ALA) | 5.0 g | Very high |
| Calcium | 179 mg | 14% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 244 mg | 20% |
Culinary Uses
- Toppings: Sprinkled raw on yogurt, oatmeal, salads, or cereals.
- Puddings: Soaked in milk or juice overnight to create a thick, gel-based "pudding".
- Egg Substitute: A "chia egg" (1 tbsp seeds + 3 tbsp water) can replace one chicken egg in vegan baking.
- Thickener: Used to thicken smoothies, soups, and sauces due to their gelling properties.
- Beverages: Mixed into water or lemonade (popularly known as chia fresca).
Key Health Benefits
- Digestion: Their high fiber content promotes regular bowel movements and gut health.
- Heart Health: Rich in omega-3 fatty acids (ALA), which help reduce inflammation and lower blood pressure.
- Satiety: The combination of fiber and protein helps you feel full longer, which may support weight management.
- Blood Sugar: May help slow down the absorption of sugar, potentially preventing post-meal spikes.