Pumpkin Seeds
350g
Rs.1,590.00
Sale price
Rs.1,590.00
Regular price
Skip to product information
Pumpkin Seeds
Rs.1,590.00
Sale price
Rs.1,590.00
Regular price
Physical Characteristics
- Appearance: Whole seeds from a typical carving pumpkin have a creamy-white outer shell (hull).
- Pepitas: These are specific varieties of pumpkin seeds (often from Styrian or oilseed pumpkins) that grow naturally without a hull and are olive-green.
- Flavor & Texture: They have a nutty, slightly sweet flavor. Whole seeds with shells are crunchy and chewy, while hull-less pepitas are more tender.
Nutritional Profile (per 1-ounce / 28g serving)
| Nutrient | Whole Roasted Seeds | Shelled (Pepitas) |
|---|---|---|
| Calories | ~126 kcal | ~151–163 kcal |
| Protein | 5.3 g | ~7–9 g |
| Fiber | 5.2 g | ~1.7 g |
| Magnesium | ~74 mg | ~150–156 mg |
| Zinc | ~2.9 mg | ~2.2 mg |
Key Health Benefits
- Heart & Bone Health: One of the best natural sources of magnesium, which helps regulate blood pressure and supports bone density.
- Sleep Quality: Rich in tryptophan, an amino acid the body uses to produce serotonin and melatonin for better sleep.
- Prostate Health: High zinc content and phytosterols have been linked to easing symptoms of an enlarged prostate (BPH).
- Antioxidants: Packed with Vitamin E and carotenoids that reduce inflammation and protect cells from damage.
Culinary Uses
- Snacking: Roasted and salted whole or shelled seeds are a popular standalone snack.
- Toppings: Sprinkled over salads, soups, oatmeal, or Greek yogurt for extra crunch.
- Baking: Incorporated into muffins, breads, cookies, or homemade granola.
- Spreads & Sauces: Ground into pumpkin seed butter or used as a base for pestos and Mexican sauces like pipián.